Kettlebell Workouts for Women by Chris Lopez eBook Review

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Kettlebell Workouts are by far becoming the hottest ways to exercise and lose weight in the country. Kettlebells are essentially gyms on the go. With kettlebells, you workout whenever and wherever you want to.

Chris Lopez has recently launched the Turbulence Training Kettlebell Workouts Fat Loss System eBook with workout industry veteran Craig Ballantyne and author of the bestselling Turbulence Training eBook.

The eBook pictured on the left, Kettlebell Workouts for Women – Get A Lean, Flat, Sexy Stomach without Cardio, is part of the bonuses for Chris Lopez’s new eBook.

eBooks in Review has landed an exclusive interview with Chris Lopez on the eve of the launch of his new eBook. Here are the excerpts from the interview on what Chris had to say about kettlebell workouts for women.

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Q. EBooksInReview. A lot of women are concerned that Kettlebells are not ideal for their body structure, is this true? Oh and another thing will women become bulky if they train with KB’s

A. Chris Lopez. No, I don’t think this is true and women using kettlebells will actually get a svelte, sexy, lean look. Think of a dancer’s body – powerful, yet not overly muscular.

The reason why I like kettlebell training is because a lot of the movements rely on the posterior chain – using the hamstrings, glutes, lower back & abs. This is important because women have a tendency in being overly quad dominant. This is because of the way their hips are. The angle of their femur (their leg bone) relative to their hips is more extreme than men, and thus forces them to use their quads more. Using hip dominant KB exercises like swings, high pulls & snatches forces them to use their often neglected glutes & hamstrings creating balance and healthier knees.

For both men and women, because we live in the information age, we all spend too much time on our arses sitting in a flexed position. KB training, as stated above, forces us into hip extension really loosening up our tight hip flexors & quads giving us less back pain and stronger glutes & abs.
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Q. EBooksInReview. Could you quickly let us know the weights that are suitable for women and men to use? How many KB’s someone should buy!? I heard that there were very few weight variables and they do not go up in increments as dumbbells do.

A. Chris Lopez. Sure. Women should start with an 8kg Kettlebell, while men should start with a 12kg or 16kg. It all depends on their lifting experience and what level they’re at. But, always use discretion if you are a beginner.

I’ve seen KB’s as low as 2kg…although I don’t know how effective that weight would be for anything or anyone. The biggest kettlebell that I’ve ever seen is a 48kg. That’s 106lbs!!! That’s pretty heavy.
To start out, you only need ONE KB. Once you master the movements and enjoy KB training, then you can invest in more. But I tell most people to just start out with ONE.

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